Part of a new series of experiments [more coming soon]:
moodpanda.com/visual/tiles/
Visualise recent (shared) posted moods on MoodPanda.com as coloured Mood Tiles
Watch the mood of thousands of real people fade in and out: relax and enjoy; or explore!
You can be part of it. Sign up for an account at www.moodpanda.com and start tracking your mood.
If you like it, feel free to reblog! :-)
With moodpanda.com you can track your mood online, for free - it’s a very simple, friendly and fun way to track your mood
#Question: What are five good reasons to track your mood?
In a nutshell, the reason for tracking your mood is to learn more about yourself and achieve better health.
1. Triggers and warning signs. By using a mood diary you can monitor the patterns in your life and identify negative influences (or “triggers”) that you need to avoid, and early warning signs that your health is deteriorating.
2. Wellness strategies. A mood diary can help you to find the small things, as well as the big, that help you to stay well. It can show you the impact of the positive strategies that you adopt on your well-being.
3. Planning for health. Optimism is a case in point. It is designed for a person to bring together an understanding of their triggers, early warning signs or symptoms, and wellness strategies. It gives them a better understanding of their health and helps them to develop a plan for remaining well. That is the key. The purpose of a mood diary should be to plan for wellness, not just keep a record of illness.
4. Actively participate. Rather than be a passive recipient of treatment, or just seek treatment in reaction to a new episode, a mood diary can help you to have more involvement in your health and a sense of control. In general people achieve better health outcomes when they educate themselves and are proactive about their health.
5. A health professional’s dream. By keeping a mood diary you can provide your health professional with a precise, detailed history. It removes the problem of memory recall and gives an accurate picture of what has been happening. It gets to the bottom of what is or isn’t working, which helps them to give more relevant, appropriate advice and treatment.
Every person’s illness is different. As I read elsewhere today, “One Size Fits One”. For many people treatment is difficult, a slow process, or not entirely successful. A good mood diary is an effective way to increase the chance of success.
-Therese Borchard Interviewing James Bishop
MoodPanda is your Free Interactive Mood Diary.
But now, there’s more. You can build up a network of friends who may have similar interests, or with similar issues, and you can all get together, support each other, chat, share advice etc!
MoodPanda is now more than just an interactive mood diary. It’s a support network, a meeting place, and a place to chatter
It’s new, and BETA, meaning it will be evolving as new features are added.
Welcome to MoodPanda Groups!
- Suffer from an illness/disorder?
- Having relationship problems?
- Want to share a story?
- Need Advice?
- Fan of a band?
- Love a TV show?
- Want to chat?
- Group your friends?
MoodPanda is here for you. Be part of a network of friends on MoodPanda.
Join some groups.
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